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10 Tips for Managing Brain Fog and Getting Mental Clarity

We’ve all felt it. That nagging feeling that you’re forgetting something important, a word on the tip of your tongue that you just can’t find, or the inability to remember why you just walked into that room. Brain fog can manifest in several ways, interfering with your productivity, straining relationships, and preventing you from completing…

How Functional Medicine Treats Thyroid and Hormonal Issues

The thyroid is often the source of many health problems. The thyroid gland secretes hormones and regulates most bodily processes. Therefore, maintaining the optimal function of the thyroid and balanced levels of its hormones is vital to your overall health.  If your thyroid dysfunctions and produces too much or too little hormones, you may experience…

Why is Inflammation Bad? Here’s What it Does to Your Body

If you fall and scrape your knee, the inflammatory response is activated immediately. White blood cells and fluid rush to your wound, protecting nearby tissue and fighting off infection. You may experience pain, swelling, heat, or tingling as your body heals itself. If you catch a virus, inflammation will cause fluid to build up throughout…