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Depression, Anxiety, and PTSD: How MeRT Treatment Can Help

While many factors affect your mental health, your brain is the center of everything. The brain directly impacts your emotional, mental and physical well-being. Mental illness and brain-based disorders have become increasingly common. Mental illnesses each have their own unique set of symptoms, and the treatment should be tailored to your specific needs and brain…

Functional Medicine Approach to Treating Arthritis

If you have aches and pains from arthritis, you know how difficult moving your joints can be, and the prospect of your symptoms worsening over time is daunting, to say the least. A poorly functioning immune system can cause chronic inflammation, which is the fundamental problem behind arthritis. Conventional treatments for arthritis rely on using…

MeRT and Sports Recovery: Healing from Traumatic Brain Injuries

Headaches, dizziness, nausea, memory problems — do you have a traumatic brain injury (TBI)? Your brain is your most important organ. It controls your thoughts, memories, emotions, motor skills, vision, breathing, body temperature, hunger, and every process that regulates your body. Your brain uses billions of nerve cells to make the connections that you need…

Living With Chronic Stress? How an Exercise Routine Can Help

Despite your best efforts, stress is likely a common part of your life. But finding the right techniques to manage stress can make it much less intimidating. It’s no secret that exercise is an incredibly effective method for combatting chronic stress. Here’s how exercise helps eliminate stress and some tips on starting and sticking to…

What Causes IBS? Treating the Root Cause of Your Digestive Disorder

Nausea, constipation, bloating, diarrhea — dealing with stomach problems is never fun. While a simple upset stomach won’t last forever, irritable bowel syndrome (IBS) is a long-term, chronic condition that negatively impacts daily life for sufferers.  IBS is a common functional digestive disorder that can have several causes. Knowing which one is cramping your style…