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12 Practical Steps You Can Take to Relieve Stress Right Now

Every day, you will find yourself in stressful situations – the jitters when you meet someone new or anxiety over a deadline at work. When these stressors build up, they can lead to long-term symptoms and serious health issues.  According to recent research, nearly 8 in 10 American adults feel stressed at least once a…

Autoimmune Disease Symptom Checklist: Top Warning Signs

Have you been living with chronic symptoms such as extreme fatigue, achy muscles, brain fog, or digestive issues? You may be struggling with an autoimmune disease and not even know it. Autoimmune conditions are caused by rogue immune cells in your body that attack healthy cells. There are more than 80 different types of autoimmune…

How Do I Know If I Have Thyroid Issues? Key Signs and Symptoms

Exhausted? Gaining weight? Feeling foggy? Thyroid symptoms can show up where you least expect them and are often confused as indicators for other conditions. The thyroid is one of the most underestimated glands in the body. Every single cell in your body needs your thyroid to function properly, which means the symptoms of thyroid issues…