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Brain Health

10 Tips for Managing Brain Fog and Getting Mental Clarity

We’ve all felt it. That nagging feeling that you’re forgetting something important, a word on the tip of your tongue that you just can’t find, or the inability to remember why you just walked into that room. Brain fog can manifest in several ways, interfering with your productivity, straining relationships, and preventing you from completing…

How Physical Health Affects Mental Health

Mental health is about more than just mood. At the core of functional medicine is understanding that every system in our body is connected — including our minds. Conventional medicine often separates treatment for physical health disorders and mental health disorders; however, functional medicine looks at how both the mind and body work together to…

Simple Ways To Improve Your Brain Health Naturally

Brain health is vital to a great quality of life. Have you noticed that your thinking seems cloudy lately or that you’re having a hard time concentrating on everyday tasks? You may not feel like yourself when your brain isn’t functioning like it should. It can seem nearly impossible to check items off your to…

Brain Fog: Can Your Cloudy Thinking be Explained?

What is brain fog? It’s not a medical condition in itself, but it’s a symptom we frequently see attached to other medical conditions. Are you experiencing an inability to focus? Struggling to remember things? Generally lacking mental clarity? Finding it hard to think of the right word? These are all classic symptoms of brain fog,…