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Gut Health

10 Signs You May Have an Unhealthy Gut (And How To Fix It)

Your gut affects every other system of your body. If it’s unhealthy or unbalanced, you’re likely to feel unwell and unmotivated. Conventional medicine takes a symptomatic approach to addressing poor gut health, which may mean just prescribing medicine to try and reduce your discomfort. A functional medicine doctor, on the other hand, will look at…

Five Tips to Improving Your Gut Health

Gut health is intrinsically linked to overall well-being, so it’s vital that you look after it. There are hundreds of different types of bacteria living in your digestive tract and they play a key role in your well-being. When these bacteria are healthy and balanced, you’ll feel well. Your body will feel strong and vibrant,…

How Can I Improve My Digestive System Naturally?

Good digestion is essential to good health. The digestive system is the foundation of your health – it’s what helps you absorb the nutrients that energize your body, fuel your mind, and power vital aspects of your health like immune, thyroid, and hormone function. If your digestive system is struggling, it can have a big…