Nausea, constipation, bloating, diarrhea — dealing with stomach problems is never fun. While a simple upset stomach won’t last forever, irritable bowel syndrome (IBS) is a long-term, chronic condition that negatively impacts daily life for sufferers. IBS is a common functional digestive disorder that can have several causes. Knowing which one is cramping your style…
Gut Health
The Gut-Brain Connection: How an Imbalanced Gut Affects Mental Health
You’ve probably noticed that your intestinal tract reacts to your emotions. Perhaps you felt a fluttering in your stomach when you were nervous about performing in a play, a sports event, or delivering a speech. Maybe you felt sick to your stomach when you got bad news. In situations like these, it’s easy to recognize…
What Is a Functional Medicine Detox Plan?
You might have seen a lot of ads lately touting the benefits of detoxification. However, the products, eBooks, and services many of these entrepreneurs are pushing are made up by amateurs based on common misperceptions. They are rarely worthwhile. In fact, some of them are harmful! A functional medicine detox plan is completely different. Based…
How Functional Medicine Can Get Your Gut Health Back on Track Before the Holidays
The holidays are just around the corner, and you know what that means…’tis the season for gut issues! Of course, the delicious, comforting food and drink surrounding this time of year are some of the best parts of celebrating. But if certain indulgent foods don’t make you feel as good as they used to, you…
How Does Stress Affect Your Body? Let’s Talk Long-Term
Your breathing quickens, your heart starts to pound, your muscles tense up, and your hands become sweaty – you’re stressed. Experiencing stress is part of being human. We all get stressed from time to time, right? While a certain amount of stress can be good for you, feeling overwhelmed constantly can lead to serious health…
