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Mental Health

Struggling to Change Your Lifestyle? The Role of Functional Medicine Health Coaching

A lifestyle change can be difficult for anybody. Many of us have the desire to want to change things for the better but, following through on a habit-built lifestyle change is difficult. Some people want to tackle it all in one go while the motivation still exists, but that can be hard to sustain.

The Gut-Brain Connection: How an Imbalanced Gut Affects Mental Health

You’ve probably noticed that your intestinal tract reacts to your emotions. Perhaps you felt a fluttering in your stomach when you were nervous about performing in a play, a sports event, or delivering a speech. Maybe you felt sick to your stomach when you got bad news. In situations like these, it’s easy to recognize…

How Physical Health Affects Mental Health

Mental health is about more than just mood. At the core of functional medicine is understanding that every system in our body is connected — including our minds. Conventional medicine often separates treatment for physical health disorders and mental health disorders; however, functional medicine looks at how both the mind and body work together to…