Inflammation is your immune system’s response to a perceived threat. When you are injured or fighting off an infection, inflammation is crucial for maintaining health and healing. But sometimes, this immune response happens when it shouldn’t. Exposure to toxins, chronic stress, and eating unhealthy foods can all trigger long-lasting inflammation in your body that persists…
Stress
Living With Chronic Stress? How an Exercise Routine Can Help
Despite your best efforts, stress is likely a common part of your life. But finding the right techniques to manage stress can make it much less intimidating. It’s no secret that exercise is an incredibly effective method for combatting chronic stress. Here’s how exercise helps eliminate stress and some tips on starting and sticking to…
How Does Stress Affect Your Body? Let’s Talk Long-Term
Your breathing quickens, your heart starts to pound, your muscles tense up, and your hands become sweaty – you’re stressed. Experiencing stress is part of being human. We all get stressed from time to time, right? While a certain amount of stress can be good for you, feeling overwhelmed constantly can lead to serious health…
