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Stress

Identifying Inflammatory Triggers: How to Fight Inflammation in Your Body

Inflammation is your immune system’s response to a perceived threat. When you are injured or fighting off an infection, inflammation is crucial for maintaining health and healing. But sometimes, this immune response happens when it shouldn’t.  Exposure to toxins, chronic stress, and eating unhealthy foods can all trigger long-lasting inflammation in your body that persists…

Living With Chronic Stress? How an Exercise Routine Can Help

Despite your best efforts, stress is likely a common part of your life. But finding the right techniques to manage stress can make it much less intimidating. It’s no secret that exercise is an incredibly effective method for combatting chronic stress. Here’s how exercise helps eliminate stress and some tips on starting and sticking to…