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chronic stress

MeRT: A Personalized Approach to Brain Treatment

The brain has often been called the command center of the entire body. So, when you suffer from neurological health issues, it can affect your life in profound ways. The good news is that our Tennessee functional medicine clinic can now treat brain disruptions and disorders using an individualized therapy called MeRT. Here’s what this…

How Does a Functional Medicine Doctor Identify the Root Cause of Your Symptoms?

Identifying the root cause of your health issues is the foundation of functional medicine. A functional medicine evaluation goes beyond a standard medical workup by not only diagnosing your disease but also by finding the reason why you developed the condition.  Sometimes the root cause of your pain is obvious. For instance, if you have…

Living With Chronic Stress? How an Exercise Routine Can Help

Despite your best efforts, stress is likely a common part of your life. But finding the right techniques to manage stress can make it much less intimidating. It’s no secret that exercise is an incredibly effective method for combatting chronic stress. Here’s how exercise helps eliminate stress and some tips on starting and sticking to…