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Coaching

The Functional Medicine Approach to Treating Menopause Symptoms

Are you suffering from the symptoms of menopause? Hot flashes, headaches, mood swings, weight gain, and sleep troubles are among the common menopause symptoms. While conventional medicine focuses on managing these symptoms, functional medicine takes a different approach. By looking at the underlying causes of your symptoms, this holistic approach discovers why you are experiencing…

Struggling to Change Your Lifestyle? The Role of Functional Medicine Health Coaching

A lifestyle change can be difficult for anybody. Many of us have the desire to want to change things for the better but, following through on a habit-built lifestyle change is difficult. Some people want to tackle it all in one go while the motivation still exists, but that can be hard to sustain.