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Constipation

Five Tips to Improving Your Gut Health

Gut health is intrinsically linked to overall well-being, so it’s vital that you look after it. There are hundreds of different types of bacteria living in your digestive tract and they play a key role in your well-being. When these bacteria are healthy and balanced, you’ll feel well. Your body will feel strong and vibrant,…

What are Early Warning Signs of Thyroid Problems?

What are early warning signs of thyroid problems? Your thyroid is a small, butterfly-shaped gland in your neck that makes hormones. Hormones are essentially chemicals that tell your organs what to do, so when your thyroid makes too many hormones (hyperthyroidism) or too little (hypothyroidism), it can cause a range of symptoms. At first glance,…