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Depression

How Supplements Can Help Balance Your Gut

Maintaining good gut health is never easy. Not only your diet but many other factors can affect your gut, causing gastrointestinal diseases, intestinal distress, and generally poor health. Fortunately, there is something you can do to improve your gut health. Taking the right supplements can have a powerful impact on your gut as well as…

MeRT: A Personalized Approach to Brain Treatment

The brain has often been called the command center of the entire body. So, when you suffer from neurological health issues, it can affect your life in profound ways. The good news is that our Tennessee functional medicine clinic can now treat brain disruptions and disorders using an individualized therapy called MeRT. Here’s what this…

Depression, Anxiety, and PTSD: How MeRT Treatment Can Help

While many factors affect your mental health, your brain is the center of everything. The brain directly impacts your emotional, mental and physical well-being. Mental illness and brain-based disorders have become increasingly common. Mental illnesses each have their own unique set of symptoms, and the treatment should be tailored to your specific needs and brain…

Living With Chronic Stress? How an Exercise Routine Can Help

Despite your best efforts, stress is likely a common part of your life. But finding the right techniques to manage stress can make it much less intimidating. It’s no secret that exercise is an incredibly effective method for combatting chronic stress. Here’s how exercise helps eliminate stress and some tips on starting and sticking to…

The Gut-Brain Connection: How an Imbalanced Gut Affects Mental Health

You’ve probably noticed that your intestinal tract reacts to your emotions. Perhaps you felt a fluttering in your stomach when you were nervous about performing in a play, a sports event, or delivering a speech. Maybe you felt sick to your stomach when you got bad news. In situations like these, it’s easy to recognize…