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Diet

Functional Nutrition: A Holistic Look at Your Diet

What goes into a healthy diet? While there is a multitude of opinions on what you should eat, each program tends to be a cookie-cutter solution. Yet, the answer to this question truly isn’t the same for everyone. Let’s deep dive into how food functions as medicine and how your diet is the most important…

Five Tips to Improving Your Gut Health

Gut health is intrinsically linked to overall well-being, so it’s vital that you look after it. There are hundreds of different types of bacteria living in your digestive tract and they play a key role in your well-being. When these bacteria are healthy and balanced, you’ll feel well. Your body will feel strong and vibrant,…