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Functional Medicine

How Physical Health Affects Mental Health

Mental health is about more than just mood. At the core of functional medicine is understanding that every system in our body is connected — including our minds. Conventional medicine often separates treatment for physical health disorders and mental health disorders; however, functional medicine looks at how both the mind and body work together to…

Simple Ways To Improve Your Brain Health Naturally

Brain health is vital to a great quality of life. Have you noticed that your thinking seems cloudy lately or that you’re having a hard time concentrating on everyday tasks? You may not feel like yourself when your brain isn’t functioning like it should. It can seem nearly impossible to check items off your to…

10 Signs You May Have an Unhealthy Gut (And How To Fix It)

Your gut affects every other system of your body. If it’s unhealthy or unbalanced, you’re likely to feel unwell and unmotivated. Conventional medicine takes a symptomatic approach to addressing poor gut health, which may mean just prescribing medicine to try and reduce your discomfort. A functional medicine doctor, on the other hand, will look at…

Functional Medicine Near Me: Finding a Doctor in Tennessee

Functional medicine addresses a growing need in Tennessee and across the United States. Millions of people are living with chronic conditions that are stealing away their vitality and are not getting the help they need through conventional healthcare. This groundbreaking approach toward health has completely changed the game when it comes to treating chronic illness.…

Five Tips to Improving Your Gut Health

Gut health is intrinsically linked to overall well-being, so it’s vital that you look after it. There are hundreds of different types of bacteria living in your digestive tract and they play a key role in your well-being. When these bacteria are healthy and balanced, you’ll feel well. Your body will feel strong and vibrant,…